Custom Fitness Programs - Train on Your Own with Expert Guidance
Do you want the expertise of a personal trainer but prefer to work out on your own? Our Personalised Fitness Programs give you a fully customised training plan designed by a personal trainer, tailored to you.
- Designed for You
No generic templates your plan is built for your unique needs. - Train Anytime, Anywhere
Work out at home, the gym, or on the go. - Proven Results
Science-backed programming for strength, endurance, weight loss, and more
How It Works
You will have two fitness sessions with your personal trainer. In the first session, the trainer will take you through a workout to assess your health and fitness; evaluating your strengths, weaknesses, injuries, and goals. With this information they will go away and create your customised program.
In the second session, the trainer will teach you the program and make any necessary adjustments to ensure it fits your needs.
Each program is designed for a 8 Week period and if you wish you can purchase additional follow-up sessions.
Includes:
1 x health & fitness session
1 x 8 Week Program
1 x 60 min PT session to teach you the program
Price:
$275 for 1 person
* additional sessions from $94
$315 for 2 people
*additional sessions from $110
Q&A
Do I need any equipment?
No, we can create a bodyweight program using basic items around the house i.e chair, steps etc.
However, if you have any equipment we can incorporate it into your program.
Can you create a program for me to follow in my apartment gym or office gym?
Yes, we can create a program using the gym facility you have access to. Before booking please check with the gym facility that you can bring in a personal trainer to the facility. If no, then the sessions will be delivered online via Zoom or Facetime.
Are there any age limits?
Yes, the minimum age is 10 years old, however, we do recommend a parent is on hand to assist.
What if there is no trainer in my location?
No problem, your face-to-face sessions can be done online with the trainer via Zoom or FaceTime.
Simply Book Online
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