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Manuja Jayasuriya
Melbourne Personal Trainer
Hi, I'm Manuja Jayasuriya a mobile personal trainer with Fitness Inside Out in the South Eastern Suburbs of Melbourne.
I developed an interest in fitness during middle school. My passion for movement started with kickboxing in high school, then transitioned to bodybuilding and calisthenics. This led me to pursue a Bachelor in Exercise and Sports Science at Deakin University. As a strength and conditioning coach, I've worked with a diverse population, from regular individuals to athletes, inspiring me to help others achieve their goals.
I believe striving for a healthy, strong, and athletic body is highly rewarding, enhancing both physical and mental wellbeing. I enjoy helping clients reach their fitness milestones, whether it's gaining muscle, enhancing performance, or improving overall health.
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Experience
Years
Strength and Conditioning
%
Calisthenics
%
Functional training
%
My Locations
Endeavour hills, Dandenong, Hallam, Narre Warren, Noble Park, Berwick, Rowville, Cranbourne North
If you do not see your location above, please contact me to discuss.
Top Fitness Tips From MJ
My Favourite Movie
Christopher Nolan's Batman trilogy
My favourite exercise
Bulgarian Split Squat: It is a great exercise because it requires little equipment (a step and 2 dumbbells if needed). The exercise is very fatiguing; however, it allows for more range of motion than the standard lunges and reduces the rear leg involvement because it is elevated. It is my favorite because it can be done almost anywhere.
My favourite piece of equipment
Pull up bar: The back is often difficult to train effectively without equipment. If there is one piece of equipment that I would pick, it would be a pull up bar (portable pull up bars that you can attach to the doorframes are good). It helps with training almost all of your back region as well as the arms by adjusting how you grip the bar and the changing way in which you perform the exercise.
My number one health or fitness tip
Consistency: It takes weeks, if not months of consistent work to see big results. Have big goals and a plan to get there, but focus on the small wins and the direction you are going.
20% OFF FIRST SESSION
As a limited time offer you get 20% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.
