How to lose weight on a budget. If you are just getting started on your weight loss journey here are some of our tips.
- Whole Foods
Little is know about weight loss supplements and whether there are actually effective and if they cause more harm than good. We recommend to stick to lean proteins, whole grains, healthy fats and plenty of fruits and veggies. - Eat At Home
Eat more meals at home and take your lunch to work. Eating at home allows you to manage what goes into your meal along with the portion size. - Plan Your Weekly Meals
Food Plans are great for managing what you eat. When you plan out your meals for the week (including snacks) you don’t overbuy and you get to use up all of your fresh produce before your next grocery shop. - Budget Friendly Proteins
Protein is key to any weight loss program as it helps you feel full and stops you snacking. You do not have to splurge on expensive cuts of meat to get your daily protein requirements. You can choose canned tuna, eggs or beans. - Get a Training Partner
Train with a partner or friend, not only will they keep you motivated but you can share in the cost of hiring a personal trainer. - Drink Water
Tap water is free. This is the most budget friendly drink you can have. Carry a water bottle with you everywhere, not only will it help you keep hydrated but will help you ward off the snack cravings.
How to Lose Weight On A Budget – Recipes
Breakfast for the Week Scrambled Eggs
Low Carb Tuna Salad with Peanut Dressing
North African Beans and Eggs