Healthy Slice
Having a healthy slice on the run is great on those busy days. When I am busy and don’t have time to sit down and… Read More »Healthy Slice
Blog
Balance Exercise for Older Adults
We have put together a list of balance exercises for older adults, these exercises are great for all ages. Balance is a crucial survival skill,… Read More »Balance Exercise for Older Adults
Balance and Fall Prevention
Balance and fall prevention is key when working with older adults. Falls are a significant health risks for older adults with approximately one in three… Read More »Balance and Fall Prevention
When should I eat, pre or post workout?
When should I eat pre or post workout is a great question. It really gets down to what your goals are. If you have a… Read More »When should I eat, pre or post workout?
10 Minute upper body workout at home
Why a 10 Minute upper body workout at home can keep you motivated and on track. Keeping our clients motivated and active throughout the week… Read More »10 Minute upper body workout at home
Easter Celebration Food
Jasmine Waheed Photo by Jasmine Waheed on Unsplash Easter celebration food like many other occasions throughout the year food plays a major part in the event. Traditionally… Read More »Easter Celebration Food
What Is HIIT Training?
HIIT Training simply is High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or… Read More »What Is HIIT Training?
Core Workout at Home
What is the best core workout at home, is a common question asked by our clients. When recommended exercises to do at home on non… Read More »Core Workout at Home
Should You Change Up Your Workout Routine
Many clients new to fitness ask, should they change their workout routine? Yes, is the simple answer. If you have been sticking to the same… Read More »Should You Change Up Your Workout Routine
Main Meal Salads
When trying to lose weight a Main Meal Salad is a great way to reduce your daily calorie intake. A salad filled with a low… Read More »Main Meal Salads