Are Trendy Juices Worth the Hype?
Are Trendy Juices Worth the Hype? Sure, sipping a glass of juice is refreshing, tasty and provides some nutrients. But can it enhance your athletic… Read More »Are Trendy Juices Worth the Hype?
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How To Stretch Your Quads Correctly
How To Stretch Your Quads Correctly To be able to answer this question, we must first look at the anatomy of the quadriceps muscles. The… Read More »How To Stretch Your Quads Correctly
Vegetarian BBQ
What are the best ways to spice up a vegetarian BBQ? With many people moving away from eating meat, having a few techniques to spice… Read More »Vegetarian BBQ
Try An Outdoor Gym
Does your local park have an Outdoor Gym? Australia has some of the best weather, sunshine and temperatures 15 to 25 degrees daily, yet many… Read More »Try An Outdoor Gym
Who motivates you?
When ever we start with a new client we often ask, “what motivates you to get a personal trainer?”. Understanding your motivation is key, as… Read More »Who motivates you?
Cold Chicken Noodle Bowl
I am always looking at healthy easy things to take to work for lunch and this Cold Chicken Soba Noodle Bowl from Myfitnesspal is perfect.… Read More »Cold Chicken Noodle Bowl
Frozen Bites
With the warmer weather coming on it’s nice to have a healthy iced sweet. Here is a easy recipe to make using raspberries, yogurt and… Read More »Frozen Bites
Why Women Should Do Physical Activity
Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce your… Read More »Why Women Should Do Physical Activity
Do you have headaches?
Do you have headaches? Pain in your neck, shoulders and / or back? Do you activate the stabilisers in your neck correctly, to support your… Read More »Do you have headaches?
Do you cross your legs when you exercise?
Do you cross your legs when you exercise? Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The… Read More »Do you cross your legs when you exercise?