Clients often ask “Does exercise increase your immune system?” Having a regular training session could mean catching fewer colds. Research shows that after exercise, your… Read More »Does Exercise increase your immune system?
When clients ask us do I get in the fat burning zone and how often do I need to train the general rule or recommended… Read More »Fat Burning Zone
Many clients ask us can you do indoor running without a treadmill? Simply yes. Having a treadmill at home is effective, but if you do… Read More »Indoor Running without a Treadmill
Regular exercise keeps your heart healthy, it’s the most effective way to strengthen your heart muscle. Aerobic exercise and resistance training are the most important… Read More »Exercise and Heart Health
We have put together a list of balance exercises for older adults, these exercises are great for all ages. Balance is a crucial survival skill,… Read More »Balance Exercise for Older Adults
Balance and fall prevention is key when working with older adults. Falls are a significant health risks for older adults with approximately one in three… Read More »Balance and Fall Prevention
Why a 10 Minute upper body workout at home can keep you motivated and on track. Keeping our clients motivated and active throughout the week… Read More »10 Minute upper body workout at home
HIIT Training simply is High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or… Read More »What Is HIIT Training?
What is the best core workout at home, is a common question asked by our clients. When recommended exercises to do at home on non… Read More »Core Workout at Home
Many clients new to fitness ask, should they change their workout routine? Yes, is the simple answer. If you have been sticking to the same… Read More »Should You Change Up Your Workout Routine