Keeping Motivated with Your Home Workout
Do you struggle keeping motivated with your home workout? It’s easy to lose focus and motivation when you’re by yourself training at home. Let’s face… Read More »Keeping Motivated with Your Home Workout
Fitness Articles
How Exercise Boosts Mood
Does Exercise boost your mood? Many times after a workout we feel great, not only do we feel we have accomplished something but our mood… Read More »How Exercise Boosts Mood
How To Stretch Your Quads Correctly
How To Stretch Your Quads Correctly To be able to answer this question, we must first look at the anatomy of the quadriceps muscles. The… Read More »How To Stretch Your Quads Correctly
Try An Outdoor Gym
Does your local park have an Outdoor Gym? Australia has some of the best weather, sunshine and temperatures 15 to 25 degrees daily, yet many… Read More »Try An Outdoor Gym
Who motivates you?
When ever we start with a new client we often ask, “what motivates you to get a personal trainer?”. Understanding your motivation is key, as… Read More »Who motivates you?
Why Women Should Do Physical Activity
Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce your… Read More »Why Women Should Do Physical Activity
Do you have headaches?
Do you have headaches? Pain in your neck, shoulders and / or back? Do you activate the stabilisers in your neck correctly, to support your… Read More »Do you have headaches?
Do you cross your legs when you exercise?
Do you cross your legs when you exercise? Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The… Read More »Do you cross your legs when you exercise?
Spot Reduce Belly Fat
Spot reducing belly fat sounds great but in reality, you can’t lose weight from one area — whether it’s your stomach, thighs, or butt —… Read More »Spot Reduce Belly Fat
Weight Loss Tips
Here are some weight loss tips to kick you off this winter. I always remind my clients in winter that summer bodies are made in… Read More »Weight Loss Tips