Check my availabilities and book directly into my schedule!
Roland Swift
Brisbane Personal Trainer
Hi my name is Roland Swift and I am a mobile personal trainer with Fitness Inside Out.
I chose the path of Personal Training in 2021 because of my deep love for exercise and fitness, a passion that ignited in me when I was 15 years old. It's a real joy to assist others in reaching their potential and watching them reap the benefits of healthy eating and regular exercise.
I absolutely love personal training because I've seen first-hand the amazing impact it has had on my own life. From enhancing my sleep quality to boosting my mental health, it's just made me feel great! I'm eager to share this joy and help others experience these fantastic benefits in their own lives.
I've had the opportunity to coach individuals from all walks of life. From to South Africa to Latin America, and now, I'm thrilled to be here in Australia.
My specialties are:
Fat Loss
Muscle gain.
Endurance athlete training.
Mobility and flexibility.
Injury recovery.
Nutrition.
Ready to Book a Session?
Experience
Years
Fat Loss
%
Endurance athlete training
%
Injury Recovery
%
Favourite Movie and TV series
Favourite movie is The Giver.
Favourite TV series is Narcos.
Favourite exercise
My favourite exercise is the deadlift.
I love because of the hormonal response, you get a release of growth hormone. Its also great for strengthening the body as a whole.
Favourite equipment
The seated row machine. You can put the plates on and row with great form.
Top Fitness Tip
For building Muscle, reduce the weight and focus on time under tension.
8-12 reps.
Time under tension is the duration of seconds the muscle is being stressed.
Ready to Book a Session?
Check my availabilities and book directly into my schedule!
My Locations
Fortitude Valley
Bowen Hills
New Farm
Ascot
Hamilton
Bulimba
Hawthorne
Greenslopes
Carindale
Mount Gravatt
If you do not see your location above, please contact me to discuss.
20% OFF FIRST SESSION
As a limited time offer you get 20% off your FIRST SESSION in this session you get to meet your trainer before you make an ongoing commitment. Your personal trainer will complete your health and fitness assessment, which includes medical screening, fitness testing, mini workout, and goal setting session.
