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Joshua Rizk
Sydney Personal Trainer
Hello, my name is Joshua Rizk, and I am a mobile personal trainer working with Fitness Inside Out. I embarked on my journey as a personal trainer in 2022, driven by a strong passion to transform people's lives and create a positive impact in their daily routines and overall well-being.
Throughout my career, I have gained experience in various roles that have enriched my expertise and understanding of fitness and personal training.
As a Transformation Coach, I have helped individuals achieve significant changes in their physical health and lifestyle, guiding them through personalized fitness plans and motivational support. My experience as a Sports Coach has provided me with the skills to train individuals and teams in enhancing their athletic performance, focusing on techniques, strength, and endurance.
Additionally, working as an NDIS fitness coach has allowed me to support individuals with disabilities, tailoring fitness programs to their specific needs and helping them improve their physical capabilities and quality of life.
Experience
Years
Strength Training
%
Transformation Specialist
%
Sport Specific
%
Ready to Book a Session?
My Locations
Bankstown, Greenacre, Condell Park, Hurstville, Mount Lewis, Punchbowl Chullora, Roselands.
If you do not see your location above, please contact me to discuss.
Joshua's Fitness Tips
Favorite movie or TV series
Harry Potter
My favorite exercise and why
Pull ups / Bench press and Squats
They’re the most optimal workouts that really challenge me and push me to do better
My favourite piece of equipment
Smith machine is my favourite as you can optimise it for more than one workout and target multiple different muscles
My number one health or fitness tip
Eating well is all about enjoying a balanced diet that gives your body the nutrients it needs to stay healthy and full of energy. Think colorful fruits, crunchy veggies, hearty whole grains, lean proteins, and tasty healthy fats filling up your plate.
Training hard means getting into a regular exercise routine that's both fun and challenging, helping you boost your strength, endurance, and overall fitness.
20% Off 1st Session
Why not give personal training at home a go for just $82*? It's a great opportunity to get a sneak peek of what's in store for you.
During your 1st session, your personal trainer will guide you through your workout to understand your fitness levels and pinpoint your focus areas.
Together, you'll set attainable goals and sketch out a plan for the upcoming 12 weeks.
*Add $18 for an additional person
